This 6-week, small group online program creates a unique space for conversations about the meaning of healing, pathways to health, and defining personal well-being. You’ll be able to experience evidence-based healing practices. Practices will include moving more, eating well, managing stress, sleeping better, sharing support, and using written and visual arts to express oneself.
The program is offered virtually (via Zoom) twice a week for six weeks: a 2-hour educational session on Tuesdays, and a second 2-hour session on Thursdays that includes 30 minutes of yoga and 90- minutes of group therapy each week. The program will run from Tuesday, January 31 through Thursday, March 9, 2023. Please apply by January 17, 2023.