Join Anticancer Lifestyle Program for an engaging Q&A session with Margaret Fletcher, a renowned mindfulness instructor, focusing on the Mindset module of the Anticancer Lifestyle Program. Margaret will offer insights into the benefits of mindfulness for those recovering from cancer and how it can aid in stress reduction and prevention of recurrence.

Key topics will include:

  • Starting meditation and its progression.
  • The impact of stress on health.
  • Techniques for immediate mental relaxation.
  • Choosing between Mindfulness-Based Stress Reduction (MBSR) and therapy.

Time: 4pm PDT, offered through Zoom

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