Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone. You may experience problems such as musculoskeletal pain and poor circulation as a result.

Through intentional movement, we can learn to optimize our posture and improve well-being. In this webinar led by Nutrition and Exercise Physiology expert Peter Pace, you will learn how your posture affects your health, strategies for maintaining good posture, posture-improving exercises and stretches to do while sitting and standing, and how being intentional with your posture can improve circulation, digestion, musculoskeletal health, mood, cognition, and more!

This webinar will be offered through Zoom, 4:00pm PDT.