As the temperature cools off, our bodies crave warm, nourishing foods and we still have access to a bounty of wonderful produce growing in the region. Soups & stews are perfect make-ahead meals to sustain you for the week or to freeze for quick, healthy meals with minimal planning.

Chef Kara will share her favorite one-pot, easy-to-prepare meals packed full of cancer-fighting nutrition. She will demonstrate helpful cooking tips & techniques for these easy recipes to expand your culinary expertise.

This class will be offered through Zoom, 11:30am-12:30pm EDT.