Learn more about how mindfulness and gentle movement can boost your immune system by increasing lymphatic flow. Dr. Martha Eddy originally developed these movements to activate positive immune responses for Moving For Life (MFL), an exercise program originally designed for cancer recovery and now used by both older adults and people of any age concerned about cancer and health.

Learn simple movements that will improve your immune response and movement that reduces swelling and lymphedema, a common side effect of cancer treatment.

Time: 7pm EST, offered through Zoom

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