Why is it so hard to change unhealthy habits? In this webinar, Dan Heath, author of the New York Times best-seller Switch, will share a simple, three-part framework to help you make desired lifestyle changes. Dan will discuss factors that influence behavior and give you the tools you need to succeed.
Whether you’re looking to improve your diet, increase physical activity, decrease stress, reduce your exposure to toxins, or simply lead a healthier life, Dan will suggest ways to get started and what to do when you face resistance or “fall off the wagon.”
This webinar will be offered at 2pm ET through Zoom.