YCat Level One is an intensive ten-day program that provides 90 Yoga Alliance hours and includes some pre-program preparation and reading assignments. The program provides medical and scientific rationales for each aspect of the curriculum, along with Swami Satchidanada’s interpretation of the Yoga Sutras as they apply to dealing with pain and suffering, illness and disease, life and death, and daily challenges. The entire program of 300-hours is included as part of the Integral Yoga Advanced Certification Program.

Trainings will take place virtually from January 12 through March 2, 2024.

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