This mind-body therapy uses your imagination to help you relax, relieve symptoms, stimulate your body’s healing responses, access inner strengths and resources, and tolerate procedures and treatments better.
How can guided imagery help me? What the research says
Learn more about how we research and rate therapies and practices.
Much of the evidence regarding guided imagery involves studies that used other mind-body therapiesapproaches that enhance your mind’s capacity to positively affect your body’s function and symptoms. Some interventions focus on calming your mind, improving focus, enhancing decision-making capacity, managing stress, or resolving conflict. Other interventions have a goal of relaxing both your mind and your body. along with guided imagery. We are often not able to assess the effects of guided imagery alone.
Improving treatment outcomes
Is guided imagery linked to improved survival? Is it linked to less cancer growth or metastasis? Does it enhance the anticancer action of other treatments or therapies? We present the evidence.
Optimizing your body terrain
Does guided imagery promote an environment within your body that is less supportive of cancer development, growth, or spread? We present the evidence.
Research has only begun studying the connections between body terrain factors and cancer outcomes, and the oncology community is not yet sure how to interpret all the findings. If any of these terrain factors could be an issue for you, we recommend that you ask your doctor if you need any diagnostic tests to detect terrain imbalances or any adjustments to your lifestyle or medications.
We also recommend that you share with your doctor the information here about how guided imagery might affect these terrain factors if you have any imbalances.
Managing side effects and promoting wellness
Is guided imagery linked to fewer or less severe side effects or symptoms? Is it linked to less toxicity from cancer treatment? Does it support your quality of life or promote general well-being? We present the evidence.
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