Eating Well with Laura Pole, RN, MSN, OCNS

In this short video, Laura Pole, RN, MSN, OCNS, senior clinical consultant at CancerChoices, shares an overview of eating well, one of the 7 Lifestyle Practices.

“I love what Michael Pollan says: ‘Eat real food, not too much, mostly plants.’ No it doesn’t have to be entirely plants but mostly plants. So we’re talking a plant-based, whole foods diet. And by whole foods an example would be eating whole-grain brown rice instead of white rice. Eating a whole apple with the skin on it as opposed to apple juice.” Watch the video to hear more:

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