This webinar, led by mindfulness expert Margaret Fletcher, will explore the powerful role of mindful awareness in managing emotions and improving our interactions. Margaret will guide you through the “Power of the Pause” practice, the foundation for cultivating mindful communication, and provide practical techniques to approach conversations from a place of care, curiosity, and integrity. This webinar will empower you to bring an open heart and your true voice to your most important relationships, ultimately supporting better health, life satisfaction, and protection against cancer-promoting conditions.
Time: 4pm PT, offered through Zoom