Remembering Ourselves through Breathing with Rachel Naomi Remen, MD

In this short video, CancerChoices advisor Rachel Naomi Remen, MD, demonstrates a breathing technique to help lower anxiety.

“And now see if you can put your attention at the very end of your out breath. There’s a little nanosecond there, a little moment of stillness and silence and peace and rest. It doesn’t last very long but is exceptionally deep. See if you can notice that little silence, that little stillness. That silence that’s at the center of your being. You come home to yourself 12 times a minute without noticing.” Watch the video to hear more:

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