Yoga
An ancient mind-body practice combining movement and stretches with meditation, yoga is used to manage symptoms and side effects and body terrain imbalances common in cancer.
. Last modified on : Oct 24 2024Vitamin D
Vitamin D is a hormone created by the body when skin is exposed to ultraviolet rays in sunlight. It is found naturally in a small number of foods and can also be taken as a fat soluble dietary supplement.
. Last modified on : Jan 02 2025Vitamin C: Oral Use
Vitamin C, available in several foods and dietary supplements, shows some anticancer effects, including better survival among people with breast cancer.
. Last modified on : Oct 24 2024Tai Chi or Qigong
Tai chi and qigong are forms of mind-body exercise and meditation that may help with symptoms of cancer and side effects of treatments.
. Last modified on : Aug 30 2024Support Groups and Interventions
Small group meetings of people facing similar challenges help many people in managing distress and side effects of cancer treatments.
. Last modified on : Sep 27 2024Relaxation Techniques
Relaxation techniques refocus your attention on something calming and increase awareness of your body, often bringing your attention to your breathing, muscles, or other body functions to relax and calm them.
. Last modified on : Oct 24 2024