Yoga

An ancient mind-body practice combining movement and stretches with meditation, yoga is used to manage symptoms and side effects and body terrain imbalances common in cancer.

.

Vitamin D

Vitamin D is a hormone created by the body when skin is exposed to ultraviolet rays in sunlight. It is found naturally in a small number of foods and can also be taken as a fat soluble dietary supplement.

.

Vitamin C: Oral Use

Vitamin C, available in several foods and dietary supplements, shows some anticancer effects, including better survival among people with breast cancer.

.

Support Groups and Interventions

Small group meetings of people facing similar challenges help many people in managing distress and side effects of cancer treatments.

.

Relaxation Techniques

Relaxation techniques refocus your attention on something calming and increase awareness of your body, often bringing your attention to your breathing, muscles, or other body functions to relax and calm them.

.