Yoga

An ancient mind-body practice combining movement and stretches with meditation, yoga is used to manage symptoms and side effects and body terrain imbalances common in cancer.

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Time in Nature or Forest Bathing

Simply spending time in nature shows benefits both for body terrain factors linked to cancer and for reducing cancer risk. It may also help with symptoms common among people with cancer.

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Tai Chi or Qigong

Tai chi and qigong are forms of mind-body exercise and meditation that may help with symptoms of cancer and side effects of treatments.

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Support Groups and Interventions

Small group meetings of people facing similar challenges help many people in managing distress and side effects of cancer treatments.

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Relaxation Techniques

Relaxation techniques refocus your attention on something calming and increase awareness of your body, often bringing your attention to your breathing, muscles, or other body functions to relax and calm them.

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Healing Touch

Healing touch uses gentle, intentional touch that contributes to balanced physical, emotional, mental, and spiritual well-being.

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Guided Imagery

This mind-body therapy uses your imagination to help you relax, relieve symptoms, stimulate your body’s healing responses, access inner strengths and resources, and tolerate procedures and treatments better.

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Acupuncture

This ancient therapy originating in China involves inserting very thin needles into the body surface at specific points; it is effective in treating many cancer symptoms and side effects.

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