Yoga

An ancient mind-body practice combining movement and stretches with meditation, yoga is used to manage symptoms and side effects and body terrain imbalances common in cancer.

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Time in Nature or Forest Bathing

Simply spending time in nature shows benefits both for body terrain factors linked to cancer and for reducing cancer risk. It may also help with symptoms common among people with cancer.

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Tai Chi or Qigong

An evidence-based review of the use of tai chi or qigong for cancer and safety: may help manage side effects and promote wellness and optimize body terrain.

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Support Groups and Interventions

Small group meetings of people facing similar challenges help many people in managing distress and side effects of cancer treatments.

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Resveratrol

Resveratrol is a natural antioxidant compound found in grape skins and other foods and widely available as a supplement. It is linked to body terrain that is less favorable to cancer growth and spread.

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Relaxation Techniques

Relaxation techniques refocus your attention on something calming and increase awareness of your body, often bringing your attention to your breathing, muscles, or other body functions to relax and calm them.

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Probiotics and Prebiotics

Probiotics are living microorganisms that provide a health benefit, and prebiotics are fibers that feed these friendly bacteria, mostly in your gut. These therapies, found in certain foods or as supplements, can manage gastrointestinal symptoms and some body terrain factors common in cancer, and they may lead to better recovery from surgery.

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Healing Touch

Healing touch uses gentle, intentional touch that contributes to balanced physical, emotional, mental, and spiritual well-being.

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Guided Imagery

This mind-body therapy uses your imagination to help you relax, relieve symptoms, stimulate your body’s healing responses, access inner strengths and resources, and tolerate procedures and treatments better.

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Grapes and Grape Extracts

Grapes and products made from grapes may promote body terrain factors known to be important in cancer, including better blood sugar and insulin levels and less oxidative stress.

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