Yoga
An ancient mind-body practice combining movement and stretches with meditation, yoga is used to manage symptoms and side effects and body terrain imbalances common in cancer.
. Last modified on : Dec 25 2023Tai Chi or Qigong
Tai chi and qigong are forms of mind-body exercise and meditation that may help with symptoms of cancer and side effects of treatments.
. Last modified on : Aug 30 2024Support Groups and Interventions
Small group meetings of people facing similar challenges help many people in managing distress and side effects of cancer treatments.
. Last modified on : Sep 27 2024Relaxation Techniques
Relaxation techniques refocus your attention on something calming and increase awareness of your body, often bringing your attention to your breathing, muscles, or other body functions to relax and calm them.
. Last modified on : Dec 20 2023Guided Imagery
This mind-body therapy uses your imagination to help you relax, relieve symptoms, stimulate your body’s healing responses, access inner strengths and resources, and tolerate procedures and treatments better.
. Last modified on : May 09 2024