Probiotics are living microorganisms that provide a health benefit, and prebiotics are fibers that feed these friendly bacteria, mostly in your gut. These therapies, found in certain foods or as supplements, can manage gastrointestinal symptoms and some body terrainthe internal conditions of your body, including nutritional status, fitness, blood sugar balance, hormone balance, inflammation and more factors common in cancer, and they may lead to better recovery from surgery.
How can probiotics and prebiotics help you? What the research says
The most-studied and commonly used organisms in probiotic preparations are lactobacilli and bifidobacteria,1Power SE, O’Toole PW, Stanton C, Ross RP, Fitzgerald GF. Intestinal microbiota, diet and health. British Journal of Nutrition. 2014 Feb;111(3):387-402. although many other organisms have been studied. Differences in which specific probiotics are used may contribute to conflicting findings across studies.
Some evidence shows that individuals respond differently to probiotics, with some people being sensitive and others resistant to colonization by the species in a probiotic treatment. Diet directly impacts the composition of your microbiome, and so both your diet and the existing composition of your microbiome may influence your sensitivity to probiotics.2Zmora N, Zilberman-Schapira G et al. Personalized gut mucosal colonization resistance to empiric probiotics is associated with unique host and microbiome features. Cell. 2018 Sep 6;174(6):1388-1405.e21.
Careful attention to the details of studies may help you determine whether you (or your patients) are likely to benefit from the treatments described.
Improving treatment outcomes
Are probiotics and prebiotics linked to improved survival? Are they linked to less cancer growth or metastasis? Do they enhance the anticancer action of other treatments or therapies? We present the evidence.
Optimizing your body terrain
Do probiotics and prebiotics promote an environment within your body that is less supportive of cancer development, growth, or spread? We present the evidence.
See Optimizing Your Body Terrain ›
Find medical professionals who specialize in managing body terrain factors: Finding Integrative Oncologists and Other Practitioners ›
Managing side effects and promoting wellness
Are probiotics and prebiotics linked to fewer or less severe side effects or symptoms? Are they linked to less toxicity from cancer treatment? Do they support your quality of life or promote general well-being? We present the evidence.
Reducing cancer risk
Are probiotics and prebiotics linked to lower risks of developing cancer or of recurrence? We present the evidence.
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