Join Anticancer Lifestyle Program Registered Dietitian and Certified Intuitive Eating Counselor, Crystal Pace, MS, RD, CEDS, for a webinar in which you will learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.
In this webinar, you will learn:
- What intuitive eating is, and how it may benefit your health and well-being while fostering a healthier relationship with food and your body.
- The 10 principles of intuitive eating, and how to apply them in your life.
- Some of the most common myths and misconceptions about intuitive eating, such as the myth that intuitive eating means “eat whatever you want, whenever you want it, without regard to your health and nutrition facts.”
- Common barriers to practicing intuitive eating, and ways to address them.
Time: 7pm EDT, offered through Zoom