Remembering Ourselves through Breathing with Rachel Naomi Remen, MD

In this short video, CancerChoices advisor Rachel Naomi Remen, MD, demonstrates a breathing technique to help lower anxiety.

“Put your attention on your breath and let yourself notice the wisdom of the breath. We let go of whatever is old and used up and no longer supports our lives. Notice how you let go, how easily you can let go of whatever is old and used up and no longer supports your life. … I mean how wise is this? And you’ve been doing this since the moment you were born. You do it 12 times a minute without noticing.” Watch the video to hear more:

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