In this short video, Laura Pole, RN, MSN, OCNS, senior clinical consultant at CancerChoices, provides an overview of sleeping well, one of the 7 Lifestyle Practices.
“So sleep, especially sleep at night, is a time when our bodies maintain optimal function of our immune system, our cellular system, our metabolism, and our hormonal system. And sleep disruption we know is common in people with cancer, especially during the treatment phase. … So there are many behavioral, dietary, movement, and mind-body approaches, as well as natural products, that can help you sleep better.” Watch the video to hear more:
Find more videos on our YouTube channel ›
Learn more
Follow this blog
Subscribe to be notified of new posts