Nurturing the Caregiver: Managing Holiday Stress
The holidays carried a unique weight when my husband was in the thick of cancer treatments. Reflecting on that challenging time, I recall simple stress-relief techniques that saw me through.
. Last modified on : Dec 12 20237 Healing Practices: Being Active in Your Cancer Treatment and Outcomes
Did you know that being active in your wellness by building practices and habits can improve your outcomes with conventional cancer treatments such as chemotherapy, surgery, and immunotherapy?
. Last modified on : Dec 23 2023Introducing the 7 Healing Practices
These 7 Healing Practices are all things you can do for yourself. They cost little or nothing. They are the heart of self care.
. Last modified on : Dec 27 2023Managing Stress
Reducing stress is vital to healing. So is finding skillful ways to cope with stresses you can’t remove.
. Last modified on : Dec 21 2023Sleeping Well
There’s a lot you can do to improve sleep. It’s one of the most powerful and important healing practices.
. Last modified on : Dec 27 2023Anton: Rediscovering Sleep
Anton explained he realized after sleeping so well the night before, that he had not had a full night’s sleep since moving to New York.
. Last modified on : Feb 20 2023Harold: A Cancer Treatment Story
Harold learned to grow and examine what was needed for healing beyond just his cancer during treatment. This is an opportunity to exercise hope and understand that love is the answer.
. Last modified on : Dec 27 2023Preparing to Be Vaccinated: An Integrative Approach
You can take actions that may improve your immune response to vaccination.
. Last modified on : Dec 27 2023Why Timing Matters—for Eating, Sleeping, Exercise—and Cancer Therapies
Timing is basically about bringing us back to the natural rhythms of life.
. Last modified on : Dec 17 2023