Vitamin D

Vitamin D is a hormone created by the body when skin is exposed to ultraviolet rays in sunlight. It is found naturally in a small number of foods and can also be taken as a fat soluble dietary supplement.

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Vitamin C: Oral Use

Vitamin C, available in several foods and dietary supplements, shows some anticancer effects, including better survival among people with breast cancer.

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Time in Nature or Forest Bathing

Simply spending time in nature shows benefits both for body terrain factors linked to cancer and for reducing cancer risk. It may also help with symptoms common among people with cancer.

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Tai Chi or Qigong

Tai chi and qigong are forms of mind-body exercise and meditation that may help with symptoms of cancer and side effects of treatments.

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Reiki

This biofield energy therapy directs and balances the life force through practitioners’ hands to promote wellness.

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Melatonin

Melatonin supplements mimic the effects of your own naturally produced melatonin in promoting sleep, and research shows melatonin can have a substantial role in cancer outcomes and side effects.

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Iodine

As an essential nutrient, iodine is needed for thyroid function, and a deficiency is linked to higher risk of thyroid and stomach cancers. Some evidence shows that treatment with molecular iodine before breast cancer surgery may improve tumor response and reduce some side effects.

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Green Tea or EGCG

Green tea and its extracts may provide substantial benefit for body terrain factors, especially body weight, high blood sugar and insulin resistance, inflammation, oxidative stress, each of which is linked to cancer development and growth.

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Grapes and Grape Extracts

Grapes and products made from grapes may promote body terrain factors known to be important in cancer, including better blood sugar and insulin levels and less oxidative stress.

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Fasting or Calorie Restriction

Calorie restriction and fasting, whether for 12 or more hours every night or occasionally for longer periods, can contribute to lower body weight, blood sugar, and insulin resistance, plus fewer unpleasant chemotherapy-related side effects.

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