Time in Nature or Forest Bathing

Simply spending time in nature shows benefits both for body terrain factors linked to cancer and for reducing cancer risk. It may also help with symptoms common among people with cancer.

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Melatonin

Melatonin supplements simulate the effects of your own naturally produced melatonin in promoting sleep, and research shows melatonin can have a substantial role in cancer outcomes and side effects.

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Aspirin

Aspirin is a widely available over-the-counter medication that shows substantial effects at promoting survival and reducing risk of many types of cancer, plus reducing inflammation and managing pain due to inflammation.

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