Time in Nature or Forest Bathing

Simply spending time in nature shows benefits both for body terrain factors linked to cancer and for reducing cancer risk. It may also help with symptoms common among people with cancer.

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Melatonin

Melatonin supplements mimic the effects of your own naturally produced melatonin in promoting sleep, and research shows melatonin can have a substantial role in cancer outcomes and side effects.

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Aspirin

An evidence-based review of aspirin’s use for cancer and safety: may improve survival, reduce cancer risk and reduce inflammation and pain.

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