Quercetin, found in many plant-based foods and available as a supplement, is linked to better body terrainthe internal conditions of your body, including nutritional status, fitness, blood sugar balance, hormone balance, inflammation and more, and especially lower inflammation.
Quercetin at a glance
The flavonoid quercetin is found in several foods.
- Apples
- Black, green, and buckwheat tea
- Onions
- Red grapes
- Cherries
- Raspberries
- Citrus fruits
- Broccoli
- Coffee
- Red wine
- Capers
Quercetin is also found in some medicinal plants such as ginkgo biloba and St. John’s Wort, and it is available as a supplement.
As a natural antioxidanta molecule that can cause a free radical molecule to stabilize and become less reactive; an antioxidant can reduce harmful oxidation from free radicals, quercetin’s main benefit related to cancer is better body terrain, and especially lower inflammation. People eating higher levels of quercetin in foods may have lower risks of some types of cancer.
CancerChoices ratings for quercetin
We rate quercetin on seven attributes, with 0 the lowest rating and 5 the highest. We rate the strength of the evidence supporting the use of quercetin for a medical benefit, such as improving treatment outcomes or managing side effects.
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