Introducing the 7 Healing Practices

These 7 Healing Practices are all things you can do for yourself. They cost little or nothing. They are the heart of self care.

.

Exploring What Matters Now

The answer to “what matters now” with cancer can be your best guide to how to live, what treatments to undertake, and what treatments to decline or discontinue.

.

Eating Well

Eating Well is one of our top-rated practices for improving cancer outcomes. Both conventional and integrative oncology professionals recommend Eating Well as part of cancer control.

.

Moving More

The science on exercise and cancer is the strongest of any of the lifestyle therapies.

.

Managing Stress

Reducing stress is vital to healing. So is finding skillful ways to cope with stresses you can’t remove.

.

Sleeping Well

There’s a lot you can do to improve sleep. It’s one of the most powerful and important healing practices.

.

Creating a Healing Environment

Creating a sense of healing or sacred space in your corner or a room of your own depends deeply on what you find healing.

.

Sharing Love and Support

Love heals. That is the simplest way to put it. Friends help us heal. Kindness heals. Kindness, they say, is love with its work boots on.

.

Choices in Complementary Care

Choices in complementary cancer care goes beyond conventional care. Complementary care offers therapies and practices that “complement” conventional therapies.

.

How to Integrate Your Choices

People who wisely choose their conventional and complementary therapies and who practice self care are likely to live better and longer than those who don’t. 

.