Making Skillful Decisions
Here are some important rules of thumb for getting these powerful—yet also often difficult—cancer treatments right.
. Last modified on : Dec 27 2023Choices in Self Care
The secret to self care is simply caring about yourself. Let it be real. Do what makes you feel better.
. Last modified on : Dec 27 2023Introducing the 7 Healing Practices
These 7 Healing Practices are all things you can do for yourself. They cost little or nothing. They are the heart of self care.
. Last modified on : Dec 27 2023Exploring What Matters Now
The answer to “what matters now” with cancer can be your best guide to how to live, what treatments to undertake, and what treatments to decline or discontinue.
. Last modified on : Dec 27 2023Eating Well
Eating Well is one of our top-rated practices for improving cancer outcomes. Both conventional and integrative oncology professionals recommend Eating Well as part of cancer control.
. Last modified on : Dec 27 2023Moving More
The science on exercise and cancer is the strongest of any of the lifestyle therapies.
. Last modified on : Dec 27 2023Managing Stress
Reducing stress is vital to healing. So is finding skillful ways to cope with stresses you can’t remove.
. Last modified on : Dec 21 2023Sleeping Well
There’s a lot you can do to improve sleep. It’s one of the most powerful and important healing practices.
. Last modified on : Dec 27 2023Creating a Healing Environment
Creating a sense of healing or sacred space in your corner or a room of your own depends deeply on what you find healing.
. Last modified on : Dec 27 2023Sharing Love and Support
Love heals. That is the simplest way to put it. Friends help us heal. Kindness heals. Kindness, they say, is love with its work boots on.
. Last modified on : Dec 27 2023