What to Do When Things Go Better Than Expected: Finding My New Normal with “NED” Ten Years Later
I’ve spent a lot of these past ten years on cancer. Diagnosis. Remission. Recurrence. Lethal prognosis. A resolve to search the globe for every kind of treatment that might work. Thousands of dollars and hundreds of hospital visits. Thoughts every day about how I must write my calendar in pencil, not pen. Coexisting and cancer coaching. Surfing the waves of complications and side effects. But now? It feels like another page is turning.
. First published on : Apr 20 2025Meet the Practitioner: Marion Werner, Reiki Master
Marion Werner, MEd is a Reiki Master-Teacher, with professional training in mind-body practices for self-regulation and self-care from the Center for Mind-Body Medicine in Washington, DC. In 2018, Marion collaborated with two colleagues to establish the Reiki Program for the cancer community at Sibley Memorial Hospital, Johns Hopkins Medicine, Oncology Survivorship Program in Washington DC. Marion describes Reiki as a spiritual healing practice that has a calming effect on your whole being, body, heart, mind, and spirit.
. First published on : Apr 07 2025Nourishing Fruit Parfait with Yogurt Cream
Looking for a delicious, nutrient-rich treat that supports your microbiome? This Fruit Parfait with Yogurt Cream, shared by CancerChoices’ Senior Clinical Consultant, health-supportive chef, and culinary translator Laura Pole, is a perfect balance of flavor and nourishment. Packed with antioxidant-rich fruits, probiotic yogurt, and a touch of natural sweetness, it’s a refreshing option for breakfast, a snack, or a light dessert.
. First published on : Mar 20 2025Mardi Gras Slaw
Looking for a vibrant, crunchy, and nutrient-dense dish to brighten your plate? This Mardi Gras Slaw with Pine Nuts and Golden Raisins, developed by CancerChoices’ Senior Clinical Consultant, health-supportive chef, and culinary translator Laura Pole, is packed with cancer-fighting cruciferous vegetables, healthy fats, and natural sweetness.
. First published on : Mar 20 2025Tempeh Salad: A Health-Supportive Twist on a Classic Favorite
This Tempeh Salad, shared by CancerChoices’ Senior Clinical Consultant, health-supportive chef, and culinary translator, Laura Pole, is packed with flavor and nourishing ingredients—perfect for lunch, a quick snack, or even meal prep!
. First published on : Mar 20 2025Southern-Style Vegetable Chili
Craving a warm, hearty meal that’s both comforting and good for you? This Southern-Style Vegetable Chili, created by CancerChoices’ Senior Clinical Consultant and health-supportive chef Laura Pole, is just that. Loaded with vibrant veggies, hearty black-eyed peas, and bold spices, it’s not only delicious but also packed with nutrients to nourish your body.
. First published on : Mar 20 2025Research Takeaway: An integrative approach to supporting immune checkpoint inhibitor treatment
A 2024 review examined the research for practical applications of integrative oncology strategies to support immune checkpoint inhibitor (ICI) treatment of solid tumors.
. First published on : Mar 17 2025Practical Tips: Foods to support your microbiome during treatment
Our bodies host trillions of microorganisms, primarily in our gut. In fact, they outnumber our own body’s cells! These guests make up what is called our “Microbiome”. When these microorganisms are in a healthy balance, they support many of our body’s functions such as intestinal wall integrity, metabolism, optimal immunity, inflammation control, brain and nervous system health and mood function.
. Last modified on : Mar 20 2025Meet the practitioner: Lise Alschuler, ND, FABNO, eMBA discusses detoxification after cancer treatment
Many people finishing cancer treatment wonder how to help their body recover from chemotherapy and radiation. They often ask about detoxification—how to clear out toxins and restore balance. In this conversation, an expert in integrative oncology shares insights into what detox really means, how the body processes toxins, and the best ways to support recovery post-treatment.
. First published on : Mar 05 2025Protecting Your Heart During Anthracycline Chemotherapy
If you’re undergoing chemotherapy with anthracycline drugs (such as Adriamycin/doxorubicin, daunorubicin, epirubicin, or idarubicin), protecting your heart health is crucial. These medications, while effective against cancer, can potentially cause heart problems that might not show up until years later.
. Last modified on : Mar 05 2025