The Fasting-Mimicking Diet (FMD) and Cancer: What Is the Evidence?
The fasting-mimicking diet (FMD) is a short-term eating plan that creates some of the effects of fasting while still giving the body some calories and important nutrients. The FMD is being studied as a possible therapy to use alongside cancer treatment. Early research shows it may lower some side effects from chemotherapy and help the body respond better to treatment.
. First published on : Sep 30 2025Plant-Based Sources of Vitamin D for Cancer
Dr. Lise Alschuler, a naturopathic oncologist, graciously invited us to dig deeper on the topic of vitamin D on her Five to Thrive podcast. Dr. Lise asked how vegans might get vitamin D. Having adequate vitamin D levels is vital for health, including helping prevent some cancers. Read our practical tips on how to get vitamin D while on a plant-based, vegan diet.
. Last modified on : Oct 02 2025How to Manage Tamoxifen Side Effects: A Whole Person Approach
Tamoxifen is a medication used to reduce the risk of breast cancer recurrence. Although it’s an important treatment, it may cause side effects such as hot flashes, weight gain, mood changes, joint pain, and muscle pain. Using integrative approaches may be helpful in managing some side effects from tamoxifen.
. Last modified on : Sep 15 2025Cooking Demo: Carob Banana Smoothie with Laura Pole, RN, MSN, OCNS
CancerChoices senior clinical consultant Laura Pole, RN, MSN, OCNS, demonstrates how to make a carob banana smoothie in her own kitchen. This treat is rich in antioxidants, fiber, protein, and fat and also has a low glycemic index.
. Last modified on : Dec 05 2024Nourishing Your Holidays: Cranberry, Orange, and Apple Relish
Cranberries pack antioxidants, vitamin C, and prebiotic fiber for immune and gut health. This recipe blends cranberries, apples, oranges, and Grade B maple syrup—bringing festive flavors to holiday meals without added sugars or preservatives.
. First published on : Nov 11 2024Meet the Practitioner: Taylor Scialo RD, MS, CSO, CDN, Oncology Registered Dietitian Nutritionist
Navigating nutrition during cancer treatment can be overwhelming. Taylor Scialo shares her expertise on the role of nutrition in cancer care, the differences between dietitians and nutritionists, and the complexities of conducting meaningful nutrition research.
. Last modified on : Jun 11 2025Why Eat Organic? with Donald Abrams, MD
CancerChoices advisor Donald Abrams, MD, discusses why people with cancer—in fact, everyone—should aim to eat organically grown produce.
. First published on : Oct 31 2024Eating Well with Laura Pole, RN, MSN, OCNS
Laura Pole, RN, MSN, OCNS, senior clinical consultant at CancerChoices, shares an overview of eating well, one of the 7 Lifestyle Practices.
. First published on : Oct 30 2024Lifestyle Medicine with Dean Ornish, MD
CancerChoices advisor Dean Ornish, MD, describes lifestyle medicine and the research behind its effectiveness in nurturing healing.
. First published on : Oct 30 2024Anticancer Nourishment: Apple, Pear, and Blueberry Crisp
Try this delicious apple, pear, and blueberry crisp recipe from CancerChoices’ Senior Clinical Consultant, health-supportive chef, and culinary translator, Laura Pole, for a tasty way to enjoy apples this season.
. Last modified on : Oct 23 2024