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Managing Stress
Reducing stress is vital to healing. So is finding skillful ways to cope with stresses you can’t remove.
. Last modified on : Dec 21 2023Deborah Baker: Insights from a Caregiver
The very challenging first step is the private admission and acceptance that you need help.
. Last modified on : Dec 27 2023Daniel Heagerty: Cancer—Choosing Expansion vs Contraction
As humans we strive for certainty every day, every hour, yet now I must learn how to be with uncertainty, every day.
. Last modified on : Dec 10 2024Ron: A Terminal Diagnosis, an Integrated Treatment Plan, and a White Light
Through the sadness and fear something happened. I realized I wanted to live.
. Last modified on : Dec 27 2023Ruth Hennig: Building My New Normal with the 7 Lifestyle Practices
The 7 Lifestyle Practices are so fundamental to overall good health that you’ll benefit from adopting them even if cancer weren’t your main concern.
. Last modified on : Dec 16 2023Ruth Hennig: Cancer, Again: Acupuncture and Guided Meditation as Part of the Surgery Experience
When I got diagnosed with a second breast cancer earlier this year, I turned instinctively to acupuncture.
. Last modified on : Dec 27 2023Bonnie Gintis: Self Advocacy in Assessing Options
No one ever expected I would do this well and be alive and thriving this many years postdiagnosis.
. Last modified on : Dec 15 2023