prebiotics

Practical Tips: Foods to Support Your Microbiome during Treatment

Our bodies host trillions of microorganisms, primarily in our gut. In fact, they outnumber our own body’s cells! These guests make up what is called our “Microbiome”. When these microorganisms are in a healthy balance, they support many of our body’s functions such as intestinal wall integrity, metabolism, optimal immunity, inflammation control, brain and nervous system health and mood function.