Cooking Demo: Carob Banana Smoothie with Laura Pole, RN, MSN, OCNS

CancerChoices senior clinical consultant Laura Pole, RN, MSN, OCNS, demonstrates how to make a carob banana smoothie in her own kitchen. This treat is rich in antioxidants, fiber, protein, and fat and also has a low glycemic index.

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Nourishing Your Holidays: Cranberry, Orange, and Apple Relish

Cranberries pack antioxidants, vitamin C, and prebiotic fiber for immune and gut health. This recipe blends cranberries, apples, oranges, and Grade B maple syrup—bringing festive flavors to holiday meals without added sugars or preservatives.

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Anticancer Nourishment: Apple, Pear, and Blueberry Crisp

Try this delicious apple, pear, and blueberry crisp recipe from CancerChoices’ Senior Clinical Consultant, health-supportive chef, and culinary translator, Laura Pole, for a tasty way to enjoy apples this season.

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Nourishment for the Holidays

Chef and oncology nurse Laura Pole hones in on what nourishes her, knowing that food is only one nourishment she needs.

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Nourishment for the Holidays in These Unusual Times

I am honing in on what nourishes me, knowing that food is only one nourishment I need.

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