Sleeping Well Archives - CancerChoices



Creating a Healing Environment with Laura Pole, RN, MSN, OCNS

Laura Pole, RN, MSN, OCNS, senior clinical consultant at CancerChoices, shares an overview of creating a healing environment, one of the 7 Lifestyle Practices.

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Sleeping Well with Laura Pole, RN, MSN, OCNS

Laura Pole, RN, MSN, OCNS, senior clinical consultant at CancerChoices, provides an overview of sleeping well, one of the 7 Lifestyle Practices.

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Nurturing the Caregiver: Managing Holiday Stress

The holidays carried a unique weight when my husband was in the thick of cancer treatments. Reflecting on that challenging time, I recall simple stress-relief techniques that saw me through.

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7 Lifestyle Practices: Being Active in Your Cancer Treatment and Outcomes

Did you know that being active in your wellness by building practices and habits can improve your outcomes with conventional cancer treatments such as chemotherapy, surgery, and immunotherapy?

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Introducing the 7 Lifestyle Practices

These 7 Lifestyle Practices are all things you can do for yourself. They cost little or nothing. They are the heart of self care.

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Managing Stress

Reducing stress is vital to healing. So is finding skillful ways to cope with stresses you can’t remove.

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Sleeping Well

There’s a lot you can do to improve sleep. It’s one of the most powerful and important healing practices.

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Anton: Rediscovering Sleep

Anton explained he realized after sleeping so well the night before, that he had not had a full night’s sleep since moving to New York.

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Harold: A Cancer Treatment Story

Harold learned to grow and examine what was needed for healing beyond just his cancer during treatment. This is an opportunity to exercise hope and understand that love is the answer.

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Preparing to Be Vaccinated: An Integrative Approach

You can take actions that may improve your immune response to vaccination.

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