How can melatonin help you? What the research says

Authors

Nancy Hepp, MS

past Lead Researcher
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Ms. Hepp is a researcher and communicator who has been writing and editing educational content on varied health topics for more than 20 years. She serves as lead researcher and writer for CancerChoices and also served as the first program manager. Her graduate work in research and cognitive psychology, her master’s degree in instructional design, and her certificate in web design have all guided her in writing and presenting information for a wide variety of audiences and uses. Nancy’s service as faculty development coordinator in the Department of Family Medicine at Wright State University also provided experience in medical research, plus insights into medical education and medical care from the professional’s perspective.

Nancy Hepp, MS past Lead Researcher

Sophie Kakarala

Research Assistant
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Sophie received her Bachelor of Arts from the University of Cambridge, where she studied Middle Eastern languages and the philosophy of science. She then completed a premedical post-baccalaureate at the City University of New York. Before joining CancerChoices, she worked for several years at the Cornell Center for Research on End-of-Life Care, where she helped to conduct research on terminal illness and grief. Working in end-of-life research filled her with the conviction that all patients deserve free, accessible, and scientifically accurate information about the therapies available to them. While taking classes in anthropology, she also became curious about traditional medical knowledge and philosophies. These interests led her to CancerChoices. She is delighted to be part of CancerChoices’s work creating rigorous, evidence-based treatment guides for patients and physicians.

Sophie Kakarala Research Assistant

Clinical reviewer

Dugald Seely, ND, MSc

Physician, researcher, and CancerChoices advisor
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Dugald Seely, ND, MSc is a naturopathic doctor and clinician scientist living in Ottawa, Canada. Dr. Seely serves patients living with cancer in clinic and is active in research building on the base of evidence for integrative and naturopathic oncology. Helping to pioneer the delivery and development of integrative oncology, Dr. Seely is the founder and executive director of The Centre for Health Innovation (CHI); an adjunct professor at the University of Ottawa, Faculty of Medicine; executive director for research and clinical epidemiology at the Canadian College of Naturopathic Medicine; and president of the Oncology Association of Naturopathic Physicians (OncANP). Dr. Seely has led numerous clinical trials and synthesis research over the past 18 years and has published and presented internationally. Dugald is the father of two and most happy when spending time with his family in the wild outdoors.

Dugald Seely, ND, MSc Physician, researcher, and CancerChoices advisor

Last update: July 22, 2026

We summarize the clinical evidence for each medical benefit here. We begin with our assessment of the strength of evidence within each category, followed by a brief summary of individual studies or reviews of several studies. In assessing the strength of evidence, we consider the study design, number of participants, and the size of the treatment effect (how much outcomes changed with treatment).

To see more details, click the plus sign to the right of any section.

Improving treatment outcomes

Is melatonin linked to improved survival? Is it linked to less cancer growth or metastasis? Does it enhance the anticancer action of other treatments or therapies? We present the evidence.

Cancer as a whole

Strong evidenceconsistent, significant effects in several large (or at least one very large) well designed clinical studies or at least two meta-analyses of clinical studies of moderate or better quality (or one large meta-analysis) finding similar results (this is the CancerChoices definition; other researchers and studies may define this differently): Across many cancer types, people with solid tumors who were treated with melatonin alongside conventional cancer treatment showed longer survival and improved responses to treatment in many combined analyses of studies.

Advanced cancer

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently): People with advanced cancer who had naturally high melatonin levels were more likely to respond to treatment in one observational study. This study did not look at whether taking a melatonin supplement increased response to treatment.

Brain cancer

No evidence of an effectoverall, one or more studies did not demonstrate that a treatment or intervention led to an expected outcome; this does not always mean that there is no effect in clinical practice, but that the studies may have been underpowered (too few participants) or poorly designed. Larger, well-designed studies provide more confidence in making assessments. in people with brain metastases: People with brain metastases from other cancers taking high doses of melatonin (20mg) did not show evidence of an effect in one trial.

Lung cancer

Insufficient (mixed) evidencepreclinical evidence only OR clinical studies with such poor or unclear methodology that no conclusion can be drawn OR conflicting findings across clinical studies with no preponderance of evidence in one direction; conflicting evidence occurs when studies find conflicting effects (positive effect vs no effect or negative effect) with the same treatment and the same general study population (same cancer type, for example) (this is the CancerChoices definition; other researchers and studies may define this differently): People with advanced lung cancer taking melatonin in the evening have shown longer survival in two studies, but another study did not find an effect.

Melanoma

No evidence of an effect: People with melanoma treated with a small dose of melatonin alongside dacarbazine did not show evidence of better outcomes in one small study.

Optimizing your body terrain

Does melatonin promote an environment within your body that is less supportive of cancer development, growth, or spread? We present the evidence.

See Optimizing Your Body Terrain ›

Find medical professionals who specialize in managing body terrain factors: Finding Integrative Oncologists and Other Practitioners ›

Bleeding and coagulation imbalance

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently) of lower levels of hemostatic measures promoting coagulation among healthy young men treated with melatonin

Body weight

Preliminary evidence: People with type 2 diabetes and no cancer who took melatonin supplements showed reductions in body weight in a small trial.

Hormone imbalance

No evidence of an effectoverall, one or more studies did not demonstrate that a treatment or intervention led to an expected outcome; this does not always mean that there is no effect in clinical practice, but that the studies may have been underpowered (too few participants) or poorly designed. Larger, well-designed studies provide more confidence in making assessments. in breast cancer survivors: survivors of breast cancer treated with melatonin did not show evidence of an effect on estradiol or insulin-like growth factor, two hormones that can increase cancer growth under certain conditions, in a small trial.

Inflammation

Good evidencesignificant effects in one large or several mid-sized and well-designed clinical studies (randomized controlled trials (RCTs) with an appropriate placebo or other strong comparison control or observational studies that control for confounds) (this is the CancerChoices definition; other researchers and studies may define this differently): People treated with melatonin showed less inflammation in a large combined analysis of studies, not specific to cancer.

Oxidation

Good evidence: People treated with melatonin showed a greater antioxidant capacity in two combined analyses of studies and less oxidative DNA damage of less oxidation in one study, though none were specific to cancer. People with head and neck cancer treated with 20mg melatonin daily during radiation therapy retained more antioxidant capacity in one trial.

Other terrain factors

Preliminary evidence: People with type 2 diabetes and without cancer who were treated with melatonin supplements showed lower blood pressure in one study.

Melatonin combined with other complementary therapies

Managing side effects and promoting wellness

Is melatonin linked to fewer or less severe side effects or symptoms? Is it linked to less toxicity from cancer treatment? Does it support your quality of life or promote general well-being? We present the evidence.

Treatment side effects as a whole

Modest evidencesignificant effects in at least three small but well-designed randomized controlled trials (RCTs), or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently): People treated with melatonin tolerated chemotherapy better – meaning they had fewer or less severe side effects – across several studies. However, in a separate study on post-surgical outcomes, people treated with melatonin for a year after lung cancer resection did not show evidence of an effect on adverse events.

Anxiety

No evidence of an effectoverall, one or more studies did not demonstrate that a treatment or intervention led to an expected outcome; this does not always mean that there is no effect in clinical practice, but that the studies may have been underpowered (too few participants) or poorly designed. Larger, well-designed studies provide more confidence in making assessments.: People treated with melatonin for a year after lung cancer resection showed no evidence of an effect on anxiety in a large RCT.

Blood-related side effects

Modest evidence: People with cancer treated with melatonin during chemotherapy or radiotherapy had fewer dangerous drops in platelet counts (thrombocytopenia) across several studies, though one small trial did not find an effect.

Body composition or cachexia

Modest evidence: People with advanced cancer treated with melatonin showed less wasting (cachexia) across several studies, though one trial found that melatonin did not help people with cachexia regain weight.

Cardiovascular symptoms

Modest evidence: People with advanced cancer treated with melatonin during chemotherapy showed less heart damage (cardiotoxicity) in two studies. There was preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently), from one study, that people receiving an experimental cancer treatment that could cause low blood pressure were more likely to maintain normal blood pressure when treated with large doses of nighttime melatonin.

Changes in appetite

No evidence of an effect: People with cancer cachexia treated with melatonin showed no evidence of better appetite in a small RCT.

Cognitive difficulties

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently): People with breast cancer treated with melatonin during chemotherapy or hormone therapy showed better cognitive performance in two small studies.

Depression

Modest evidence: People with breast cancer and without sleep disruption treated with melatonin showed at doses greater than 3mg showed reduced depression in a combined analysis of studies.

Fatigue

Insufficient (mixed) evidencepreclinical evidence only OR clinical studies with such poor or unclear methodology that no conclusion can be drawn OR conflicting findings across clinical studies with no preponderance of evidence in one direction; conflicting evidence occurs when studies find conflicting effects (positive effect vs no effect or negative effect) with the same treatment and the same general study population (same cancer type, for example) (this is the CancerChoices definition; other researchers and studies may define this differently): People treated with melatonin during cancer treatment showed less fatigue in some, but not all, studies. People with advanced cancer treated with melatonin showed less weakness in one study.

Hot flashes

No evidence: In a small trial, postmenopausal survivors of breast cancer treated with 3mg of melatonin daily did not show evidence of an effect on hot flashes.

Neurological side effects

Modest evidence: People treated with 20mg of melatonin daily showed less neurotoxicity (such as tingling or numbness) during radiation or chemotherapy in a combined analysis of studies.

Oral symptoms

Modest evidence: People with several types of cancer treated with melatonin showed less oral inflammation (oral mucositis or stomatitis) during radiation or chemotherapy in a combined analysis of studies, but those with head and neck cancer did not.

Pain

Insufficient (mixed) evidence: People with cancer and without sleep disruption who were treated with melatonin showed no evidence of an effect on pain in a combined analysis of studies, though people with prostate cancer treated with melatonin before prostatectomy showed lower pain scores following the procedure.

Quality of life and function

No evidence of an effect among people without a sleep disorder: A combined analysis of studies found that people with cancer and no sleep disruption who were treated with melatonin had no difference in quality of life.

Skin and tissue side effects

Preliminary evidence: People undergoing radiation after surgery for breast cancer treated with a melatonin emulsion (cream) showed less radiation dermatitis, a common side effect of radiotherapy, in a small trial.

Sleep disruption

Preliminary evidence: People with insomnia during cancer treatment who were treated with melatonin showed better sleep quality across several combined analyses of studies, though not as great an improvement as with cognitive behavioral therapy for insomnia (CBT-I). While less studied, there was weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently) from two small trials that people with insomnia during hormone therapy for breast or prostate cancer who were treated with melatonin had better sleep.

Symptoms not specific to cancer

Adults preparing for surgery or recovering from surgery (not specific to cancer) have shown less anxiety when treated with melatonin, comparable to results with benzodiazepines.

Melatonin combined with other therapies

Reducing cancer risk

Is this therapy linked to lower risks of developing cancer or of recurrence? We present the evidence.

Breast cancer

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently): People with lower melatonin levels had a higher risk of breast cancer in several combined analyses of observational studies, but these did not test whether taking melatonin supplements would reduce cancer risk.

Lung cancer

Modest evidencesignificant effects in at least three small but well-designed randomized controlled trials (RCTs), or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently): People who were treated with 20mg melatonin nightly after surgery to resect stage 3 or 4 non-small-cell lung cancer had a lower risk of recurrence at 5 years in a large controlled trial.

Melanoma and other skin cancers

Preliminary evidence: people treated with 20mg melatonin nightly after surgery to remove melanoma showed a lower lower risk of melanoma recurrence in a small study.

Ovarian cancer

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently): Two observational studies found a correlation between lower melatonin levels and ovarian cancer, but did not investigate whether low melatonin could cause cancer.

Prostate cancer

Preliminary evidence: Lower melatonin levels were associated with a higher risk of prostate cancer in two observational studies, but these did not investigate whether low melatonin could cause cancer.

Helpful links

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