How can curcumin or turmeric help you? What the research says

Author

Olivia Pearman is an experienced researcher who is passionate about access to scientific information. She has over a decade of research experience with a PhD from the University of Colorado at Boulder, a Master’s from the Yale School of the Environment, and a Bachelor of Science from Clemson University. Throughout her career, she has honed her skills in translating research for all audiences and is thrilled to work with CancerChoices to help make scientific knowledge available for everybody.

Olivia Pearman, PhD Research Associate

Clinical Reviewers

Jen Green, ND, FABNO

Naturopathic oncologist and CancerChoices advisor
View profile

Dr. Green is a naturopathic physician who is board-certified in naturopathic oncology (FABNO). Dr. Green is also a cofounder/research director for Knowledge in Integrative Oncology Website, a nonprofit website that harvests up-to-date research in integrative oncology to support evidence-informed decision making. Dr. Green has published scientific articles in journals such as the American Urology Association Update SeriesJournal of Alternative & Complementary Medicine and Natural Medicine Journal.

Jen Green, ND, FABNO Naturopathic oncologist and CancerChoices advisor

Postdoctoral Research Fellow, Memorial Sloan Kettering Cancer Center

Chun Sing Lam, BPharm, PhD

Last update: April 21, 2026

We summarize the clinical evidence for each medical benefit here. We begin with our assessment of the strength of evidence within each category, followed by a brief summary of individual studies or reviews of several studies. In assessing the strength of evidence, we consider the study design, number of participants, and the size of the treatment effect (how much outcomes changed with treatment).

To see more details, click the plus sign to the right of any section.

Improving treatment outcomes

Is turmeric or curcumin linked to improved survival? Is it linked to less cancer growth or metastasis? Does it enhance the anticancer action of other treatments or therapies? We present the evidence.

Cancer as a whole

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently) of tumor response among people with metastatic advanced cancer treated with intravenous curcumin

Breast cancer

Modest evidencesignificant effects in at least three small but well-designed randomized controlled trials (RCTs), or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently) of higher tumor response rate among people with breast cancer treated with curcumin supplements or intravenously alongside chemotherapy

Colorectal cancer

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently) of better overall survival and better progression-free survival among people with colorectal cancer treated with curcumin supplements along with chemotherapy

Modest evidence of higher tumor response among people with colorectal cancer treated with curcumin supplements before surgery

Gynecologic cancer

Weak evidence of improved treatment response among people with gynecological cancers treated with turmeric

Leukemia

Preliminary evidence of a lower cancer markera chemical or substance, such as certain proteins or genetic material, that are associated with the presence of cancer or a change in status or prognosis; these markers can be detected in blood, urine, or tissue. Tumor markers are not direct measures of clinical outcomes such as survival or metastasis, and if a therapy or treatment shows an impact only on tumor markers, we cannot surmise that it will affect survival. during imatinib treatment among people with leukemia treated with turmeric powder

Myeloma

Preliminary evidence of higher remission rates and lower levels of cancer-related protein indicators among people with myeloma treated with oral curcumin

Weak evidence of similar progression-free survival among people with myeloma treated with curcumin compared to standard treatment with corticosteroids

Prostate cancer

Preliminary evidence of no effect on progression-free survival among people with castration-resistant prostate cancer treated with oral curcumin

Insufficient evidence of impact on prostate-specific antigen (PSAa protein produced by both normal and malignant cells of the prostate gland; the blood level of PSA is often elevated in men with prostate cancer) response among people with prostate cancer treated with oral curcumin

Tumeric or curcumin combined with other therapies

No evidence of an effectoverall, one or more studies did not demonstrate that a treatment or intervention led to an expected outcome; this does not always mean that there is no effect in clinical practice, but that the studies may have been underpowered (too few participants) or poorly designed. Larger, well-designed studies provide more confidence in making assessments. on survival or tumor size among people with brain cancer treated with various supplement cocktails that include curcumin

No evidence of effect on prostate-specific antigen (PSA) among people with prostate cancer treated with a combination of supplements including turmeric, green tea, broccoli sprouts, and resveratrol

Preliminary evidence of slower disease progression among people with colorectal cancer treated with a cocktail including curcumin, green tea extract, spirulina, and several other supplements

Weak evidence of complete remission in a woman with bladder cancer treated with an intensive supplemental regimen including turmeric, vitamin D, omega-3 fatty acids, coenzyme Q10, chaga mushroom, melatonin, fiber supplements, and probiotic supplements

Managing side effects and promoting wellness

Is turmeric or curcumin linked to fewer or less severe side effects or symptoms? Is it linked to less toxicity from cancer treatment? Does it support your quality of life or promote general well-being? We present the evidence.

Blood-related side effects

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently) of improved hematological parameters among people with breast cancer treated with turmeric supplements

Body composition or cachexia

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently) of less unintentional weight loss and better body weight among people with cancer treated with curcumin

Fatigue

Weak evidence of less fatigue resulting from chemotherapy among women with advanced or metastatic breast cancer treated with curcumin

Gastrointestinal effects

Weak evidence of decreased vomiting among people receiving high-dose chemotherapy treated with curcumin

Preliminary evidence of no effect on bowel symptoms among people with prostate cancer treated with curcumin

Neuropathy

Modest evidencesignificant effects in at least three small but well-designed randomized controlled trials (RCTs), or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently) of reduced neuropathy among children with leukemia treated with curcumin supplements

Oral symptoms

Good evidencesignificant effects in one large or several mid-sized and well-designed clinical studies (randomized controlled trials (RCTs) with an appropriate placebo or other strong comparison control or observational studies that control for confounds) (this is the CancerChoices definition; other researchers and studies may define this differently) of reduced severity of oral mucositis among people with head and neck cancer treated with curcumin mouthwash, oral gel, or curcumin-nanoscapsules

Pain

Weak evidence of less pain among people with precancerous oral conditions treated with curcumin or turmeric

Quality of life

Modest evidence of better quality of life during chemotherapy among people with cancer treated with curcumin or turmeric supplements

Preliminary evidence of no effect on quality of life during intermittent androgen deprivation among men with prostate cancer treated with curcumin in a preliminary study

Sexual difficulties

Preliminary evidence of no effect on sexual function among men with localized prostate cancer treated with curcumin in a preliminary study

Skin and tissue side effects

Preliminary evidence of less radiation dermatitis among people with cancer treated with oral curcumin or topical turmeric

Weak evidence of less odor and itching among people with external cancerous lesions treated with turmeric and curcumin

Other side effects and symptoms

Preliminary evidence of less severe heart and kidney damage among people with breast cancer undergoing chemotherapy treated with curcumin

Preliminary evidence of no reduction in kidney damage among people with cancer undergoing chemotherapy treated with curcumin

Preliminary evidence of less severe urinary symptoms, including urination frequency, during radiotherapy among men with prostate cancer treated with curcumin

Tumeric or curcumin combined with other therapies

Preliminary evidence of delayed onset of hand-foot syndrome among people undergoing chemotherapy treated with a henna and curcumin ointment

Preliminary evidence of reduced mucositis and pain among people undergoing radiotherapy and chemotherapy treated with curcumin combined with blue LED, photobiomodulation, and antimicrobial photodynamic therapy

Preliminary evidence of widespread symptom relief during chemotherapy or radiotherapy among people treated with Meriva (curcumin formulation), soy lecithin, and microcrystalline cellulose

Preliminary evidence of fewer serious side effects and during treatment with leucovorin, 5-fluorouracil, and oxaliplatin among people with metastatic colorectal cancer treated with MB-6

Weak evidence of less pain during treatment predominantly with aromatase inhibitors among people treated with hydroxytyrosol, omega-3 fatty acids, and curcumin

Weak evidence of less severe oral mucositis during chemo/radiotherapy among people treated with a preparation of Indian gooseberry (amla), holy basil (tulsi), and curcumin added to zinc oxide

Optimizing your body terrain

Does turmeric or curcumin promote an environment within your body that is less supportive of cancer development, growth, or spread? We present the evidence.

See Optimizing Your Body Terrain ›

Find medical professionals who specialize in managing body terrain factors: Finding Integrative Oncologists and Other Practitioners ›

Body weight

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence of an effect (this is the CancerChoices definition; other researchers and studies may define this differently) of improved waist circumference among people with high fasting plasma glucose treated with phytosomal curcumin

High blood sugar and insulin resistance

Modest evidencesignificant effects in at least three small but well-designed RCTs, or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently) of better blood sugar control and insulin sensitivity among people with impaired glucose tolerance or polycystic ovary syndrome treated with curcumin

Hormone imbalance

Changes in hormone levels seen in the studies here may not be beneficial in every situation. Your oncology team needs to determine whether any changes would be favorable for your condition.

Preliminary evidence of better sex hormone balance among women treated with curcumin

Immune function

Increased immune system activation is not always beneficial, so your oncology team needs to determine whether immune activation would be favorable in your situation.

Insufficient evidencepreclinical evidence only OR clinical studies with such poor or unclear methodology that no conclusion can be drawn OR conflicting findings across clinical studies with no preponderance of evidence in one direction; conflicting evidence occurs when studies find conflicting effects (positive effect vs no effect or negative effect) with the same treatment and the same general study population (same cancer type, for example) (this is the CancerChoices definition; other researchers and studies may define this differently) of change in immune response among people with cancer treated with curcumin

Inflammation

Modest evidence of lower inflammation among people treated with curcumin, not specific to people with cancer

Oxidation

Preliminary evidence of less oxidative stressan imbalance between free radicals and antioxidants in your body; this imbalance can cause harmful oxidation reactions in your body chemistry among people treated with curcumin

Other terrain factors

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently) of down-regulated P-STAT-3—a signaling pathway that drives cancer aggressiveness in some types of blood cells—among people with advanced pancreatic cancer treated with curucmin

Tumeric or curcumin combined with other therapies

Weak evidence of no effect on inflammation among people with colorectal adenomas treated with a combination of curcumin and anthocyanin supplements

Preliminary evidence of lower levels of insulin and other measures of insulin function among adults with impaired fasting glucose treated with a combination therapy of Lagerstroemia speciosa, Berberis aristata, Curcuma longa, alpha-lipoic acid, chromium picolinate and folic acid

Preliminary evidence of lower early-follicular phase androgens but no evidence of substantial effects on estrogen measures among healthy premenopausal women with turmeric (Curcuma longa), artichoke (Cynara scolymus), rosemary (Rosmarinus officinalis), magnolia berry (Schisandra chinensis), milk thistle (Silybum marinum), and dandelion (Taraxacum officinalis)

Weak evidence of lower markers of inflammation during treatment predominantly with aromatase inhibitors among postmenopausal women with breast cancer with elevated C-reactive protein (CRP) with hydroxytyrosol, omega-3 fatty acids, and curcumin

Reducing cancer risk

Is turmeric or curcumin linked to lower risks of developing cancer or of recurrence? We present the evidence.

Bladder cancer

Weak evidenceone or more case studies, supported by animal evidence OR small treatment effects of limited clinical significance OR studies with no controls OR weak trends of effects (this is the CancerChoices definition; other researchers and studies may define this differently) of improvement in precancerous lesions among people with bladder cancer treated with curcumin

Colorectal cancer

Weak evidence of no effect on the number or size of polyps among people with familial adenomatous polyposis treated with curcumin

Weak evidence of fewer aberrant crypt foci (ACF) among people who smoke and were treated with curcumin

Gastrointestinal cancer

Weak evidence of precancerous lesion response among people with intestinal metaplasia of the stomach treated with curcumin

Gynecologic cancer

Weak evidence of improvement in precancerous lesions among people with cervical intraepithelial neoplasm treated with curcumin

Head, neck, and oral cancers

Modest evidencesignificant effects in at least three small but well-designed randomized controlled trials (RCTs), or one or more well-designed, mid-sized clinical studies of reasonably good quality (RCTs or observational studies), or several small studies aggregated into a meta-analysis (this is the CancerChoices definition; other researchers and studies may define this differently) of improvement or lack of progression of among people with head, neck, and oral precancerous conditions treated with either turmeric or curcumin

Lung cancer

Weak evidence of fewer mutagens in the urine of people who smoke and are treated with turmeric

Melanoma and other skin cancers

Weak evidence of precancerous lesion response among people with Bowen’s disease treated with curcumin

Myeloma

Preliminary evidencesignificant effects in small or poorly designed clinical studies OR conflicting results in adequate studies but a preponderance of evidence in one direction (this is the CancerChoices definition; other researchers and studies may define this differently) of less progression towards myeloma among people with monoclonal gammopathy of undefined significance (MGUS) treated with curcumin

Prostate cancer

Weak evidence of lower PSAa protein produced by both normal and malignant cells of the prostate gland; the blood level of PSA is often elevated in men with prostate cancer levels among men with high levels without a cancer diagnosis treated with curcumin

Tumeric or curcumin combined with other therapies

Preliminary evidence of decreasing PSA levels among men with high PSA levels treated with isoflavones and curcumin

Weak evidence of fewer and smaller polyps among people with familial adenomatous polyposis treated with curcumin and quercetin

Preliminary evidence of higher clinical response rate among people with oral potentially malignant disorders treated with both topical and systemic green tea extract and curcumin

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