Vitamin D is a hormone created by the body when skin is exposed to ultraviolet rays in sunlight. It is found naturally in a small number of foods and can also be taken as a fat-soluble dietary supplement.

How can Vitamin D help you? What the research says

We summarize the clinical evidence for each medical benefit here. We begin with our assessment of the strength of evidence within each category, followed by a brief summary of individual studies or reviews of several studies. In assessing the strength of evidence, we consider the study design, number of participants, and the size of the treatment effect (how much outcomes changed with treatment).

To see more details, click the plus sign to the right of any section.

Vitamin D levels in blood or plasma are typically reported as 25-hydroxyvitamin D levels, or 25(OH)D for short. Sometimes researchers don’t report the specific measure used, and so we’ll say only “vitamin D levels” in our statement.

Blood levels

Some research has found that vitamin D in the body reaches an optimum level somewhere between 30 and 40 ng/mL (75 and 100 nmol/L), as reported on this page. Higher levels than that are not always better and may even carry risks. See Safety and precautions › 

Many people are deficient in vitamin D, with blood levels below about 8 ng/mL (20 nmol/L). An optimal blood level is a better indicator of health benefits than your daily or weekly intake of supplements. In fact, if you have blood levels at or above the optimum range, supplements may not bring much (or even any) benefit. Your vitamin D blood level is a key piece of information for deciding whether and how much supplementation you may need. Vitamin D blood levels between about 20 and 40 ng/mL (50 to 100 nmol/L) appear to be beneficial.

Optimizing Vitamin D Levels for Better Cancer Outcomes

CancerChoices Lead Researcher Nancy Hepp discusses how optimal vitamin D levels may help reduce risk, improve cancer outcomes, and manage side effects of treatment. She also discusses how to maintain optimal blood levels of vitamin D.

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Genetic variants

Several variants in our genetics influence the response of our vitamin D receptors and bodies to treatment with vitamin D. Research regarding the impacts of genetic variants on vitamin D treatment among people with or at risk of cancer is summarized in Are you a health professional? ›

Improving treatment outcomes

Is vitamin D linked to improved survival? Is it linked to less cancer growth or metastasis? Does it enhance the anticancer action of other treatments or therapies? We present the evidence.

Cancer as a whole

People with cancer with low vitamin D levels have shown worse cancer-specific survival across many studies. People treated with daily vitamin D3 supplements have slightly lower cancer-specific mortality across many studies, but bolus supplementationgiving a single, large dose of a substance, such as a drug, nutrient, or insulin, within a short period of time has not shown the same effect. People with cancer taking vitamin D supplements also show better overall survival.

Advanced cancer

People with advanced or metastatic colorectal cancer with low vitamin D levels showed worse progression-free survival and moderately higher overall mortality in one large study. In other mid-sized studies, people with advanced melanoma with sufficient normal baseline vitamin D levels showed better response to anti-PD-1 immunotherapy, but high vitamin D levels provided no survival benefit among people with advanced pancreatic cancer.

Bladder cancer

High vitamin D levels showed no survival benefit among people with bladder cancer in one mid-sized study.

Breast cancer

Low vitamin D levels are associated with higher mortality, more cancer progression, and lower rates of pathologic complete responsethe lack of any sign of cancer in biopsy samples taken after cancer treatment is completed among people with breast cancer across many studies. People with breast cancer taking vitamin D supplements showed slightly lower mortality in a couple of studies.

Colorectal cancer

People with colorectal cancer with the lowest vitamin D levels have shown higher mortality and risk of cancer progression across many studies. Vitamin D supplementation has led to better survival, less progression, and fewer adverse cancer outcomes among people with colorectal cancer across several studies.

Also see outcomes regarding advanced colorectal cancer in Advanced cancer above.

Gastrointestinal cancer

Colorectal cancer and pancreatic cancer are listed separately.

Higher vitamin D levels before diagnosis did not show a survival benefit among people with upper gastrointestinal tract cancer in one study, but several other studies found that people with digestive tract cancers treated with vitamin D show lower mortality and relapse.

Vitamin D supplements did not bring any survival benefit after surgery among people with esophageal cancer in one study.

People with liver cancer with low vitamin D levels showed higher mortality and more advanced cancer in a couple of studies.

One study found better survival among people with stomach cancer with sufficient vitamin D levels, and another found more advanced cancer and of lymph node metastasis before treatment among people with stomach cancer with lower vitamin D levels.

Gynecologic cancer

People with the highest blood levels of vitamin D showed a trend toward lower endometrial cancer mortality.

Head, neck, and oral cancer

The highest vitamin D levels did not show any benefit for cancer-specific mortality or cancer progression among people with head and neck cancer in a couple of studies, but higher intake of vitamin D was associated with slightly better survival across many studies. Our note: we have seen a U-shaped curve for the effect of vitamin D and cancer outcomes in many studies of other types of cancer, which could mean that the benefit from vitamin D blood levels is strongest toward the middle of the range. If that’s true for head and neck cancer, comparing only the highest level to the lowest may miss the true effect.

Kidney cancer

People with renal cell carcinoma with low vitamin D levels have shown higher overall mortality in a couple of studies, but the evidence for higher cancer-specific mortality is less strong.

Leukemia, lymphoma, or other blood cancers

Low vitamin D levels are linked to more cancer progression and higher mortality among people with blood cancers across many studies.

Lung cancer

Some studies have found lower cancer-specific mortality among people with the highest levels of serum vitamin D, but other studies have found no survival benefit. People treated with vitamin D supplements have shown better overall and relapse-free survival across many studies.

Melanoma and other skin cancers

People with melanoma with low vitamin D levels show higher mortality across many studies, and a few studies found lower cancer progression, lower risk of relapse, and lower risk of advanced tumors among people with higher vitamin D levels across all types of skin cancer.

Also see outcomes regarding advanced melanoma in Advanced cancer above.

Ovarian cancer

Vitamin D levels do not have a clear effect on survival or progression-free survival among people with ovarian cancer in studies.

Pancreatic cancer

People with pancreatic cancer with low vitamin D levels have shown higher cancer-specific mortality in several studies, although vitamin D levels before diagnosis don’t show much effect.

Also see outcomes regarding advanced ovarian cancer in Advanced cancer above.

Prostate cancer

People with prostate cancer with low vitamin D levels have shown higher mortality, including cancer-specific mortality, across many studies.

Also see outcomes regarding advanced prostate cancer in Advanced cancer above.

Vitamin D combined with other therapies

Vitamin D combined with calcium hasn’t shown much effect on tumor progression among people with colorectal adenoma or survival among people with blood cancer.

Vitamin C and vitamin D supplements may lead to better survival among people with people with acute myeloid leukemia with NPM1 mutations.

Optimizing your body terrain

Does vitamin D promote an environment within your body that is less supportive of cancer development, growth, or spread? We present the evidence.

See Optimizing Your Body Terrain ›

Find medical professionals who specialize in managing body terrain factors: Finding Integrative Oncologists and Other Practitioners ›

We also recommend that you share with your doctor the information here about how vitamin D might affect these terrain factors if you have any imbalances.

Body weight

Many studies have found a link between low vitamin D levels and obesity. We don’t know whether low vitamin D leads to obesity or obesity leads to low vitamin D. Studies haven’t found a clear effect on obesity among women treated with vitamin D supplements.

High blood sugar and insulin resistance

People with or at risk for type 2 diabetes with higher 25(OH)D levels have shown higher insulin sensitivity and better glycemic control in a couple of studies. People with higher 25(OH)D levels have shown better markers of glycemic control and lower risk of insulin resistance and type 2 diabetes across many studies.

People with diabetes or insulin resistance treated with vitamin D have shown better glycemic control, fasting blood glucose, and insulin resistance across many studies, but evidence of an effect on insulin levels is less strong. Vitamin D has not shown much effect on blood sugar, insulin levels, or insulin resistance among people without diabetes across several studies, although women with the highest intake of vitamin D supplements had a slightly lower risk of type 2 diabetes in one study.

Hormone imbalance

Changes in hormone levels seen in the studies here may not be beneficial in every situation. Your oncology team needs to determine whether any changes would be favorable for your condition.

Low levels of vitamin D are linked to early onset of menstruation among girls, which is linked to higher lifetime risk of several types of cancer. Across many studies, women of reproductive age treated with vitamin D showed higher levels of anti-Müllerian hormone, which plays a key role in the development and function of reproductive organs in both males and females. Women with polycystic ovary syndrome treated with vitamin D showed better markers of sex hormone balance across many studies. People with type 2 diabetes treated with vitamin D showed a substantial increase in leptin, which inhibits hunger responses, in one small study.

Immune function

Increased immune system activation is not always beneficial, so your oncology team needs to determine whether immune activation would be favorable in your situation.

People with higher vitamin D levels have shown more balanced immune function in a couple of small studies. People treated with vitamin D after surgery showed more balanced immune function in one study.

Inflammation

People with low vitamin D levels have shown higher markers of inflammation across many studies, and some studies show the lowest inflammation at mid-range vitamin D levels. People treated with vitamin D show lower markers of inflammation across many studies.

Oxidative stress

People treated with vitamin D show lower markers of oxidative stress across many studies.

Your microbiome

People with colorectal cancer treated with vitamin D showed lower abundances of the bacterium Fusobacterium nucleatum after standard cancer treatment in a small study; Fusobacterium nucleatum is pro-inflammatory, and its presence was associated with worse disease-free survival in the study.

Other terrain or tumor microenvironment factors

Women with polycystic ovary syndrome treated with vitamin D showed lower levels of a signaling protein (VEGF) related to the formation of new blood vessels in tumors in a small study.

Vitamin D combined with other therapies

People treated with vitamin D and calcium have shown better blood sugar and insulin balance across many studies. Lower markers of blood glucose, insulin imbalance, or inflammation have been seen among people treated with vitamin D and omega-3 fatty acids in a couple of studies. Vitamin D-deficient women diagnosed with polycystic ovary syndrome showed better markers of blood glucose and insulin balance when treated with vitamin D, vitamin K, and calcium in a small study. However, overweight or obese adults aged 50–75 years with type 2 diabetes showed no evidence of an effect on markers of blood glucose and insulin resistance during participation in progressive resistance training and treatment with whey protein and vitamin D3 in one study.

Managing side effects and promoting wellness

Is vitamin D linked to fewer or less severe side effects or symptoms? Is it linked to less toxicity from cancer treatment? Does it support your quality of life or promote general well-being? We present the evidence.

Side effects and symptoms as a whole

People with low vitamin D levels showed trends toward more side effects and symptoms related to cancer across several studies.

Body composition or cachexia

People with prostate cancer treated with vitamin D had better muscle function in a couple of small studies.

Bone and joint side effects

People with cancer treated with vitamin D have shown less loss of bone mineral density during hormone therapy in a few studies.

Cardiovascular side effects

Women with breast cancer treated with vitamin D showed lower markers of cardiotoxicity after adjuvant chemotherapy in one study.

Fatigue

People with advanced cancer treated with vitamin D reported less fatigue in one study.

Neuropathy and other neurological symptoms

People with low vitamin D levels have experienced more chemotherapy-induced peripheral neuropathy across several studies.

Oral symptoms

People with head and neck cancer treated with a topical oral vitamin D gel had substantially less oral mucositis during radiotherapy in one study.

Pain

People with advanced cancer with low vitamin D levels used moderately less opioid pain relief when treated with vitamin D in one study. People treated with vitamin D reported lower pain during hormone therapy, especially among people starting with lower vitamin D levels, across several studies. People with sufficient vitamin D levels reported less pain after colorectal cancer surgery. However, people with low vitamin D levels did not report less pain when treated with vitamin D before brain tumor surgery.

Quality of life or physical function

Women with breast cancer either taking vitamin D supplements or with sufficient vitamin D levels reported higher health-related quality of life in a couple of studies. People with prostate cancer reported less frailty but no effect on other measures of physical function during androgen deprivation therapy when treated with high-dose vitamin D compared to low-dose vitamin D in a small study.

Sexual difficulties

Women with breast cancer experienced less vaginal atrophy during tamoxifen treatment when treated with vaginal vitamin D suppositories in one study.

Skin and tissue symptoms

People with low vitamin D levels showed higher severity of radiation-induced acute proctitis in one study.

Complications of stem cell transplantation

Children with either malignant and nonmalignant diseases with higher vitamin D levels had lower mortality but no evidence of an effect on incidence of graft-versus-host disease or veno-occlusive disease after stem cell transplant in one study.

Symptoms not specific to cancer

People with chronic fatigue syndrome treated with vitamin D did not see an effect on markers of vascular health in one study. People taking vitamin D supplements prior to dementia onset had lower incidence of dementia and longer dementia-free survival in a very large study. People with clinically significant depressive symptoms or depressive disorder treated with vitamin D showed less negative emotion or fewer symptoms of depression across many studies. People with diabetes and neuropathy treated with vitamin D had less severe peripheral neuropathy in a small study. People with low vitamin D levels requested less pain medication when treated with vitamin D in a large study, and another study found that postmenopausal women with low vitamin D levels reported more joint pain. People with polycystic ovary syndrome treated with vitamin D had higher ovulation rates and pregnancy rates across many studies. People with benign brain tumors and low serum vitamin D levels had shorter ICU and hospital stays when treated with an intramuscular injection of high-dose vitamin D before surgery in a small study.

Vitamin D combined with other therapies

Vitamin D and calcium did not show any benefit on bone mineral density during androgen deprivation therapy among people with prostate cancer or among adolescents with acute lymphoblastic leukemia across several studies. This combination therapy lowered the incidence of vertebral fractures among postmenopausal women in a very large study.

Exercise, whey protein, calcium, and vitamin D preserved femoral neck bone density and better total body lean mass, leg muscle strength, and dynamic mobility during androgen deprivation therapy among men in a small study.

Vitamin D and vitamin K led to better markers of bone metabolism during chemotherapy among children with acute lymphoblastic leukemia in one study.

Vitamin C and vitamin D supplements led to lower rates of fungal infection, hemorrhage, or macrophage activation syndrome among people with acute myeloid leukemia in one study.

Vitamin D and omega-3 fatty acids had no effect on mood scores, risk of depression incidence or recurrence, or clinically relevant depressive symptoms among people without depression in a very large study.

Vitamin D with outdoor walking, light exposure, and several other vitamins: One study found better mood and less depression among women with symptoms of mild to moderate depression treated with a brisk 20-minute outdoor walk, increased light exposure throughout the day, and a vitamin regimen.

DiVFuSS formulation of vitamins and other natural products led to less diabetic peripheral neuropathy among people in a small study.

QR-333, a topical compound containing quercetin, ascorbyl palmitate, and vitamin D3 led to less severe numbness, jolting pain, and irritation among people with diabetic peripheral neuropathy in a small study.

Vitamin D and metformin, a prescription drug used to lower blood glucose levels among people with diabetes, led to a lower marker of insulin resistance (HOMA-IR), lower body weight and testosterone, and more regular menstrual cycles among people with polycystic ovarian syndrome across many studies.

Reducing cancer risk

Is vitamin D linked to lower risks of developing cancer or of recurrence? We present the evidence.

While vitamin D supplementation is clearly beneficial among people who have low levels (deficiency) of vitamin D, too much vitamin D is linked to higher risk of many types of cancer. See Safety and precautions ›

Cancer as a whole

People with low vitamin D levels have shown a higher risk of cancer as a whole across many studies. People without cancer at baseline with sufficient vitamin D levels or taking vitamin D supplements to achieve sufficiency were less likely to die of cancer across many studies.

Advanced cancer

People without cancer and not overweight or obese at baseline showed lower risk of metastatic or fatal cancer when treated with vitamin D in a very large study.

Bladder cancer

People with low vitamin D levels showed higher risk of bladder cancer across many studies. Studies so far have not found a consistent effect on vitamin D intake on risk of bladder cancer.

Breast cancer

People with breast cancer with low vitamin D levels have shown a higher risk of recurrence across many studies. People with low vitamin D levels, and especially premenopausal women, have a higher risk of breast cancer. People taking vitamin D supplements after a cancer diagnosis showed a lower risk of recurrence of ER positive but not ER negative breast cancer across several studies.

Vitamin D supplements have not shown much effect on risk of breast cancer across many studies, although premenopausal women with higher dietary vitamin D intake may see lower risk of breast density, a risk factor for breast cancer.

Colorectal cancer

People with higher vitamin D levels or with higher total vitamin D intake from diet and supplements have shown lower risk of colorectal cancer incidence or mortality across many studies, although studies have not found that vitamin D from supplements alone reduces risk.

Gastrointestinal cancer

Colorectal and pancreatic cancers are listed separately.

People with esophageal cancer taking vitamin D supplements had a lower risk of recurrence in one study, but vitamin D intake did not affect risk of esophageal neoplasia across several other studies.

People with low levels of vitamin D have shown higher risk of liver cancer across many studies.

Lower serum vitamin D levels are seen among people with stomach cancer compared to people without cancer and lower levels among people with more advanced cancer in a very large study, but several other studies found that higher intake of vitamin D does not reduce risk of stomach cancer.

Gynecologic cancer

Ovarian cancer is listed separately.

Higher vitamin D levels have not shown a protective effect on risk of gynecologic cancer across many studies, but women with grade 2 or 3 cervical intraepithelial neoplasia treated with high-dose vitamin D showed a lower risk of recurrence in one study. Low vitamin D levels are linked to incidence of polycystic ovary syndrome, a risk factor for endometrial cancer.

Head, neck, and oral cancer

People with low vitamin D levels have shown a higher risk of head and neck cancer across many studies. People with higher total (diet and supplement) intake of vitamin D showed a lower risk of recurrence of head and neck cancer in one study and lower risk of head and neck cancer across many studies.

Kidney cancer

People, especially women, with the highest circulating vitamin D levels or with the highest dietary vitamin D intake have shown a lower risk of kidney cancer across several studies.

Lung cancer

People with low vitamin D levels show higher risk of lung cancer or lung-cancer mortality across many studies. People with the highest vitamin D intake from either diet or supplements show slightly lower risk of lung cancer across many studies.

Lymphoma and leukemia

People with lymphoma with the highest vitamin D levels at diagnosis showed a lower risk of recurrence across two studies. Vitamin D levels did not affect risk of non-Hodgkin lymphoma, although people with high levels of exposure to sunlight/ultraviolet radiation did have lower risk across many studies. Vitamin D intake through food and supplements did not have an effect on risk of non-Hodgkin lymphoma or blood cancer as a whole across many studies.

Melanoma and other skin cancers

People with higher vitamin D levels showed lower risk of melanoma recurrence in a couple of studies. People with vitamin D deficiency showed a higher risk of melanoma incidence or more advanced stage across many studies, and another study found a higher incidence of greater tumor size at diagnosis and metastasis among people with Merkel cell carcinoma with low vitamin D levels. People with multiple acral actinic keratoses treated with a topical synthetic vitamin D had lower total lesion counts in one study.

Ovarian cancer

People with low vitamin D levels have shown a higher risk of ovarian cancer across several studies.

Pancreatic cancer

Vitamin D levels have not shown much effect on risk of pancreatic cancer, but lower levels are linked to higher pancreatic cancer mortality across many studies. Nonsmoking people with low vitamin D intake show higher risk of pancreatic cancer, but no effect has been seen among smokers across many studies.

Prostate cancer

People with low vitamin D levels have shown a higher risk of prostate cancer across several studies. African-Americans or people with low body mass index, but not other people, showed lower risk of aggressive prostate cancer when taking the highest levels of vitamin D supplements in one large study.

Thyroid cancer

People with low levels of vitamin D have shown a higher risk of thyroid cancer across many studies.

Vitamin D combined with other therapies

Postmenopausal women treated with vitamin D and calcium showed lower risk of cancer as a whole in a very large study. People with high dietary vitamin D intake combined with moderate calcium intake and low phosphorus intake showed a moderately lower risk of bladder cancer across many studies. People treated with calcium and vitamin D supplements showed lower risk of blood cancer in a very large study. People treated with calcium plus vitamin D showed slightly lower risk of breast cancer mortality but no effect on risk of breast cancer across many studies. People treated with calcium and with higher vitamin D levels showed slightly lower risk of colorectal adenoma recurrence, including advanced adenomas, in a large study. People with colorectal adenomas treated with vitamin D and calcium showed lower risk of invasive cutaneous squamous cell carcinoma in a large study.

People treated with vitamin D and fish oil did not show an effect on risk of conventional adenomas and serrated polyps in a very large study.

Healthy  community-dwelling adults aged 70 years or older treated with vitamin D combined with either strength exercise, omega-3 fatty acids, or both showed lower risk of cancer in a large study.

Helpful links

Keep reading about vitamin D

Authors

Nancy Hepp, MS

Lead Researcher
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Ms. Hepp is a researcher and communicator who has been writing and editing educational content on varied health topics for more than 20 years. She serves as lead researcher and writer for CancerChoices and also served as the first program manager. Her graduate work in research and cognitive psychology, her master’s degree in instructional design, and her certificate in web design have all guided her in writing and presenting information for a wide variety of audiences and uses. Nancy’s service as faculty development coordinator in the Department of Family Medicine at Wright State University also provided experience in medical research, plus insights into medical education and medical care from the professional’s perspective.

Nancy Hepp, MS Lead Researcher

Reviewer

Laura Pole, MSN, RN, OCNS

Senior Clinical Consultant
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Laura Pole is senior clinical consultant for CancerChoices. Laura is an oncology clinical nurse specialist who has been providing integrative oncology clinical care, navigation, consultation, and education services for over 40 years. She is the co-creator and co-coordinator of the Integrative Oncology Navigation Training at Smith Center for Healing and the Arts in Washington, DC. Laura also manages the “Media Watch Cancer News That You Can Use” listserv for Smith Center/Commonweal. In her role as a palliative care educator and consultant, Laura has served as statewide Respecting Choices Faculty for the Virginia POST (Physician Orders for Scope of Treatment) Collaborative as well as provided statewide professional education on palliative and end-of-life care for the Virginia Association for Hospices and Palliative Care.

For CancerChoices, Laura curates content and research, networks with clinical and organizational partners, brings awareness and education of integrative oncology at professional and patient conferences and programs, and translates research into information relevant to the patient experience as well as clinical practice.

Laura sees her work with CancerChoices as a perfect alignment of all her passions, knowledge and skills in integrative oncology care. She is honored to serve you.

Laura Pole, MSN, RN, OCNS Senior Clinical Consultant

Last update: January 14, 2025

Last full literature review: November 2024

CancerChoices provides information about integrative in cancer care, a patient-centered approach combining the best of conventional care, self care and evidence-informed complementary care in an integrated plan cancer care. We review complementaryin cancer care, complementary care involves the use of therapies intended to enhance or add to standard conventional treatments; examples include supplements, mind-body approaches such as yoga or psychosocial therapy, and acupuncture therapies and self-care lifestyle actions and behaviors that may impact cancer outcomes; examples include eating health-promoting foods, limiting alcohol, increasing physical activity, and managing stress practices to help patients and professionals explore and integrate the best combination of conventionalthe cancer care offered by conventionally trained physicians and most hospitals; examples are chemotherapy, surgery, and radiotherapy and complementary therapies and practices for each person.

Our staff have no financial conflicts of interest to declare. We receive no funds from any manufacturers or retailers gaining financial profit by promoting or discouraging therapies mentioned on this site.

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