Lifestyle Medicine with Dean Ornish, MD

In this short video, CancerChoices advisor Dean Ornish, MD, describes lifestyle medicine and the research behind its effectiveness in nurturing healing.

“Lifestyle medicine is the idea of using lifestyle not only to help prevent disease but also to treat it and often reverse it, either in combination with drugs and surgery or often as an alternative to that. … So to reduce this down to its essence, it’s to eat well, stress less, move more, and love more. And we often have a hard time believing that these simple changes can make such a powerful difference, but they often do.” Watch the video to hear more:

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